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the most delicious recipes

Bart van Olphen, founder of Sea Tales and the ultimate seafood expert of the Netherlands, started his journey as a chef in top restaurants. But his passion for fish took him around the world. Everywhere he goes, he lives, fishes, and cooks with sustainable fishing communities. The stories and flavors he brings back are transformed into incredibly delicious recipes and cookbooks. Discover his favorite recipes below and enjoy the very best, sustainably caught fish at home. Every recipe has been thoroughly tested, so you can cook with confidence. Enjoy!

We have more than 156 dishes
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25 min
Dinner
Medium
Sockeye salmon with caper butter
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30 min
Dinner
Easy
Shrimp skewers with spicy aioli
Chicken and tomato curry with cilantro and lime wedge, served with rice.
15 min
Easy
Tuna masala (Indian-style curry) with rice
A fresh panzanella salad with toasted bread, ripe tomatoes, and basil in a ceramic bowl.
15 min
Lunch
Dinner
Easy
Panzanella with Anchovies
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20 min
Dinner
Medium
Pasta with sardines and gremolata
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20 min
Lunch
Dinner
Easy
Italian-style tuna salad with tomato & anchovy toasts
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10 min
Dinner
Easy
Salsa Verde with Anchovies
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15 min
Dinner
Lunch
Easy
Fennel salad with salmon and avocado
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30 min
Dinner
Easy
Grilled salmon fillet with cilantro-mint salsa and coleslaw
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30 min
Brunch
Easy
Salmon Soufflé with Fennel and Ricotta
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20 min
Dinner
Easy
Vichyssoise with smoked salmon
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25 min
Medium
Peruvian Mussels
LunchAlways inspiration for lunchtime!
Sardine salad with cherry tomatoes, mozzarella, and basil on a blue plate with toast.
15 min
Lunch
Dinner
Easy
Sardines with Roasted Tomatoes & Garlic – Oven-Baked – with Burrata
A fresh panzanella salad with toasted bread, ripe tomatoes, and basil in a ceramic bowl.
15 min
Lunch
Dinner
Easy
Panzanella with Anchovies
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20 min
Lunch
Dinner
Easy
Italian-style tuna salad with tomato & anchovy toasts
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20 min
Bites
Dinner
Lunch
Easy
Quick Tuna Melt Fishcakes
Waldorfsalade met ansjovis
20 min
Bites
Dinner
Lunch
Easy
Waldorf Salad with Anchovies, Apple, and Walnuts
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15 min
Lunch
Dinner
Bites
Easy
Vitello Tonnato (for sharing)
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15 min
Lunch
Easy
Tuna melt
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60 min
Lunch
Medium
Salmon & goat cheese quiche
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20 min
Lunch
Dinner
Medium
Potato frittata with jack mackerel
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10 min
Lunch
Medium
Tuna Grilled Cheese with Sambal and Atjar
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20 min
Brunch
Lunch
Easy
Tuna "Pol Sambol" with Flatbread
Warmgerookte zalm met asperges
40 min
Brunch
Lunch
Dinner
Medium
Asparagus with hot-smoked salmon
DinnerThe best Sea Tales recipes for everyday!
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Dinner
Medium
Sake-marinated tuna with sesame dressing
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30 min
Dinner
Easy
Salmon burgers with grilled asparagus and tarragon mayonnaise
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30 min
Dinner
Easy
Shrimp skewers with spicy aioli
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30 min
Dinner
Easy
Grilled salmon fillet with cilantro-mint salsa and coleslaw
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50 min
Dinner
Hard
Lobster Roll
Sardine salad with cherry tomatoes, mozzarella, and basil on a blue plate with toast.
15 min
Lunch
Dinner
Easy
Sardines with Roasted Tomatoes & Garlic – Oven-Baked – with Burrata
A fresh panzanella salad with toasted bread, ripe tomatoes, and basil in a ceramic bowl.
15 min
Lunch
Dinner
Easy
Panzanella with Anchovies
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25 min
Dinner
Hard
Mussels in yellow curry
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20 min
Lunch
Dinner
Easy
Italian-style tuna salad with tomato & anchovy toasts
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10 min
Dinner
Easy
Salsa Verde with Anchovies
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20 min
Bites
Dinner
Lunch
Easy
Quick Tuna Melt Fishcakes
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20 min
Dinner
Easy
White Bean Salad with Tuna
BrunchStart your lazy Sunday the right way!
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30 min
Brunch
Easy
Salmon Soufflé with Fennel and Ricotta
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20 min
Brunch
Lunch
Easy
Tuna "Pol Sambol" with Flatbread
Warmgerookte zalm met asperges
40 min
Brunch
Lunch
Dinner
Medium
Asparagus with hot-smoked salmon
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35 min
Brunch
Dinner
Lunch
Easy
Asparagus soup with smoked salmon
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45 min
Brunch
Bites
Lunch
Dinner
Hard
Puff Pastry Pizza with Tuna Tapenade, Artichoke, and Swiss Chard
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20 min
Dinner
Brunch
Easy
Tuna Nachos with Pomegranate
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15 min
Brunch
Bites
Lunch
Easy
Mackerel spread on rye bread
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20 min
Brunch
Bites
Lunch
Dinner
Easy
Cod liver in orange juice
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20 min
Bites
Brunch
Easy
Bruschetta with grilled vegetables and cod liver butter
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30 min
Brunch
Lunch
Dinner
Medium
Mussels à la Normande
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25 min
Bites
Dinner
Lunch
Brunch
Easy
Caesar salad with anchovies
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20 min
Brunch
Lunch
Dinner
Easy
Coleslaw with tzatziki and spicy tuna
BitesThese bites are guaranteed to impress!
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20 min
Bites
Dinner
Lunch
Easy
Quick Tuna Melt Fishcakes
Waldorfsalade met ansjovis
20 min
Bites
Dinner
Lunch
Easy
Waldorf Salad with Anchovies, Apple, and Walnuts
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15 min
Lunch
Dinner
Bites
Easy
Vitello Tonnato (for sharing)
none provided
50 min
Bites
Medium
Tuna onigiri with wasabi soy sauce
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10 min
Bites
Easy
Sardine Hummus
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10 min
Bites
Easy
Tuna Caper Butter
Artisjok met ansjovisdip
55 min
Bites
Medium
Artichoke with anchovy dip
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40 min
Dinner
Bites
Easy
Salmon Wellington
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45 min
Brunch
Bites
Lunch
Dinner
Hard
Puff Pastry Pizza with Tuna Tapenade, Artichoke, and Swiss Chard
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25 min
Lunch
Bites
Medium
Tuna Fritters with Tzatziki
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10 min
Bites
Lunch
Easy
Tuna Bagel
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20 min
Bites
Dinner
Lunch
Medium
Ikan pepesan (spicy jack mackerel) on a bao bun