Jack mackerel with watercress and mustard

Jack mackerel, the sustainable alternative to Atlantic mackerel, is packed with healthy fats and flavor. In this recipe it goes very well with the creamy potatoes and peppery watercress.⁠
  • 4 Recipe - persons
  • Recipe - time: 30 minutes
  • Recipe - difficulty

Recipe - ingredients

  • 7 oz potatoes
  • olive oil
  • sea salt
  • freshly ground white pepper
  • 2 tbsp white wine vinegar
  • 1 tbsp dijon mustard
  • 1 bag watercress
  • 2 tbsp alfalfa
  • 2 cans of Sea Tales Jack mackerel fillets in oil, drained
  • 1 leek (white part), chopped

Recipe - how do you make it

Recipe - steps

  • 1 Cook the potatoes with skin for about 15-20 minutes until tender. Roughly mash the potatoes, drizzle with a splash of olive oil and toss. Season with sea salt and white pepper.
  • 2 For the dressing, add the white wine vinegar, a splash of olive oil, the mustard and a pinch of sea salt in a small bowl and whisk with a fork.
  • 3 Place the watercress in a bowl and toss with the dressing.
  • 4 Divide the mashed potatoes over 4 plates, followed by the watercress. Divide the alfalfa and mackerel on top, and garnish with the chopped white leeks.

Mackerel fillets in sunflower oil