Mackerel with stir-fried vegetables and chili sauce
4 Recipe - persons
Recipe - time: 20 minutes
Recipe - difficulty
Recipe - ingredients
7-ounce sugar snap peas
7-ounce bimi (a broccoli with long stems), cut lengthwise into pieces
sesame oil
2 onions, cut into pieces
1 tsp soy sauce
black pepper from the mill
2 tins of mackerel fillet in olive oil of 4 1/2 -ounce, drained
1 cup of leek shoots of 1 3/4 -ounce (alternative: thinly sliced white leek)
chilli sauce
Recipe - how do you make it
A delicious main course with mackerel with stir-fried vegetables and chili sauce. Healthy and tasty!
Recipe - steps
1 Bring salted water to the boil and cook the sugar snap peas and bimi separately al dente. Remove the vegetables from the pan and pat dry.
2 Maak een wok goed heet. Verhit wat sesamolie in de wok. Bak op hoog vuur de uien goudbruin. Haal uit de wok.
3 Put some more sesame oil in the pan and fry the sugar snap peas and the bimi on high heat. Add the fried onions and deglaze with a dash of soy sauce. Remove the wok from the heat and season the vegetables with black pepper.
4 Divide the vegetables over 4 plates, divide the mackerel over the vegetables. Divide the leek shoots over the mackerel and serve with the chili sauce.