Sardines with grilled vegetables

  • 4 Recipe - persons
  • Recipe - time: 40 minutes
  • Recipe - difficulty

Recipe - ingredients

  • 1 zucchini, cut into strips
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 eggplant, cut into strips
  • 2 red onions, cut into pieces
  • olive oil
  • 1 piece (4 inch) Chorizo
  • 9-ounce cherry tomatoes
  • 3 cloves of garlic, roughly chopped
  • 1 scoop of mozzarella, sliced
  • 2 tins of sardines in water or olive oil (4 1/2 -ounce each), drained
  • 1 lemon, cut into slices
  • coarse sea salt and black pepper from the mill

Recipe - how do you make it

Sardines pickled according to traditional Portuguese craftsmanship with chorizo, grilled peppers, onions, zucchini and aubergines

Recipe - steps

  • 1 Preheat the oven to 355 °F. Drizzle the vegetables with some olive oil and roast them in the oven for 20 minutes.
  • 2 In the meantime, cut the chorizo into small pieces.
  • 3 Heat 1 splash of olive oil in a frying pan.
  • 4 Fry the chorizo briefly in the oil, then remove. Drain half of the fat and put the chorizo aside.
  • 5 Steam the tomatoes and garlic pieces in the fat over medium heat. Remove the tomatoes from the pan, mix with chorizo and vegetables and place everything on a large plate.
  • 6 Spread the mozzarella slices on top. Season with sea salt and black pepper. Serve with the sardines and lemon wedges.

Sardines in extra virgin olive oil

Sardines in water

Sardines in extra virgin olive oil with lemon